Glacier National Park, located in northwest Montana, will soon celebrate its 100th year anniversary in 2010. The centennial celebration is currently keeping prospective visitors and park visitors of the past updated with a website, blog, and events calendar dedicated solely to the upcoming centennial. According to the Glacier National Park Centennial website, the celebration calls for a time of “celebration, inspiration, and engagement” all while becoming informed on the rich history the Montana national park has to offer.
While the park may be celebrating its 100th official year, archaeologists have evidence of use of the national park as much as 10,000 years ago. Several Native American tribes, including the Salish, Kootenai, and Blackfeet, inhabited the area when the first European settlers first explored this area. During the 1800s, settlers found value in the land because it could be mined for minerals. However, people also began to take note of the stunning scenery and value it had as a natural place of beauty as well. George Bird Grinnell, one of the early explorers of the area, worked to establish the creation of a national park. On May 11, 1910, President William Taft established Glacier National Park, making it the 10th national park in the country.
Several park visitors began coming to Glacier National Park, creating the need for trails, roadways, hotels, and lodges. The Going-to-the-Sun Road, one of the most popular scenic roadways, was established as a result of the demand for means to travel throughout the park. This road is now considered a National Historic Landmark as well as a National Engineering Landmark. Those looking to share individual stories about Glacier National Park can do so by sending their story to the Glacier National Park staff on the centennial website. A collective timeline is being constructed for all to view online.
The team who will bring Glacier National Park’s centennial celebration to life encourages visitor involvement. Becoming an advocate and telling friends and family about the celebration is one simple participation suggestion. Interested parties can also sign up to host an event or program and apply to use the Glacier National Park centennial logo in other publications or websites. Donations to the national park are always appreciated as well.
Glacier National Park offers an array of adventures for the outdoor enthusiast. Park visitors have many activities to choose from. Those who venture to Glacier National Park can choose adventures including backpacking and hiking, horseback riding, camping, fishing, golfing, or relaxing and staying at a resort or lodge. Visitors may also wish to enjoy a boat tour, bus tour, or ranger-led walk. While Glacier National Park is open every day of the year, winter weather does tend to affect whether a visitor facility stays open. In general, most facilities are open from May until early September. Glacier National Park covers about 1.4 million acres of wildlife preserves. The Glacier National Park Centennial is simply one reason to celebrate the park’s rich history, beautiful scenery and exquisite sights.
2.08.2009
Activities at Glacier National Park
Glacier National Park is located along the Rocky Mountains in the northwest corner of Montana. It is a perfect place to visit for outdoor enthusiasts and those who appreciate nature. From hiking to bike riding and camping, there are several activities in which to partake, whether young or old. The following is a detailed list of four activities recommended for those who take the venture to Glacier National Park.
1. Hiking: There are over 700 miles of hiking trails in Glacier National Park. Hikers can choose quick day trips or extend their adventure to a multiple day excursion. The Red Eagle Lake Trail starts in St. Mary, Montana and offers an easy course for a beginner hiker or someone who wishes to walk along low-elevation terrain. The moderate hiker can enjoy an adventure on The Highline Trail, one of the most popular trails in Glacier National Park. The trail starts at Logan Pass on the Going-to-the-Sun Road, in east Montana, and spans for about 20 miles to Fifty Mountain Campground. Hikers wishing to continue their adventure can continue on to the Waterton Valley Trail. Guided day-hiking and backpacking tours can be planned from mid-May until September.
2. ATV Tours: From May to October, visitors staying in St. Mary can book an ATV tour of the eastern portion of Glacier National park. St. Mary Lodge and Resort guests have the option to book an ATV tour through the lodge. The 39-mile tour takes about four hours. These tours allow visitors to experience breath-taking views and to spot wildlife including elk, moose, deer, and possibly bears.
3. Horseback Riding: Guided horseback riding tours are available during the summer months. Beautiful views and wildlife may be spotted no matter which trail visitors decide to blaze. The guided tours can accommodate to any riding skill level and range from hour to a full day. The tour around Lake McDonald, the largest alpine lake in Glacier National Park, is a favorite of horseback riders. One of the most popular day trips includes a tour of Sperry Chalet, and the scenic two hour tour through Upper McDonald Creek Trail gives horseback riders a chance to view picturesque scenery and views.
4. Red Bus Tour: The Red Bus tours are known throughout Glacier National Park because of the historic nature of the buses. There are 33 touring coaches in total that were built between 1936 and 1939. The tours allow visitors to experience traveling throughout all parts of Glacier National Park, including a road trip experience along the famed Going-to-the-Sun Road. Each bus features a roll back canvas top, allowing tourists to experience spectacular views right from the road. Between 1999 and 2002, the entire fleet was renovated, at a cost of $250,000 per bus, so the safety features could be updated and the buses could continue to service the park visitors.
No matter what activities visitors of Glacier National Park choose to do, there are plenty of adventures in which to participate. Outdoor enthusiasts and general visitors can all appreciate the beautiful scenery and exciting adventures Glacier National Park, located in Montana, has to offer.
1. Hiking: There are over 700 miles of hiking trails in Glacier National Park. Hikers can choose quick day trips or extend their adventure to a multiple day excursion. The Red Eagle Lake Trail starts in St. Mary, Montana and offers an easy course for a beginner hiker or someone who wishes to walk along low-elevation terrain. The moderate hiker can enjoy an adventure on The Highline Trail, one of the most popular trails in Glacier National Park. The trail starts at Logan Pass on the Going-to-the-Sun Road, in east Montana, and spans for about 20 miles to Fifty Mountain Campground. Hikers wishing to continue their adventure can continue on to the Waterton Valley Trail. Guided day-hiking and backpacking tours can be planned from mid-May until September.
2. ATV Tours: From May to October, visitors staying in St. Mary can book an ATV tour of the eastern portion of Glacier National park. St. Mary Lodge and Resort guests have the option to book an ATV tour through the lodge. The 39-mile tour takes about four hours. These tours allow visitors to experience breath-taking views and to spot wildlife including elk, moose, deer, and possibly bears.
3. Horseback Riding: Guided horseback riding tours are available during the summer months. Beautiful views and wildlife may be spotted no matter which trail visitors decide to blaze. The guided tours can accommodate to any riding skill level and range from hour to a full day. The tour around Lake McDonald, the largest alpine lake in Glacier National Park, is a favorite of horseback riders. One of the most popular day trips includes a tour of Sperry Chalet, and the scenic two hour tour through Upper McDonald Creek Trail gives horseback riders a chance to view picturesque scenery and views.
4. Red Bus Tour: The Red Bus tours are known throughout Glacier National Park because of the historic nature of the buses. There are 33 touring coaches in total that were built between 1936 and 1939. The tours allow visitors to experience traveling throughout all parts of Glacier National Park, including a road trip experience along the famed Going-to-the-Sun Road. Each bus features a roll back canvas top, allowing tourists to experience spectacular views right from the road. Between 1999 and 2002, the entire fleet was renovated, at a cost of $250,000 per bus, so the safety features could be updated and the buses could continue to service the park visitors.
No matter what activities visitors of Glacier National Park choose to do, there are plenty of adventures in which to participate. Outdoor enthusiasts and general visitors can all appreciate the beautiful scenery and exciting adventures Glacier National Park, located in Montana, has to offer.
2.06.2009
Male Fertility - Diet For Father-to-be
In general the diet for a healthy father-to-be should be every bit as balanced, varied, and nutritious as the diet for mother-to-be.
A balanced diet is extremely important. Research shows that poor eating habits and drinking alcohol regularly, for instance, can lower the quality and quantity of sperm. Infertility is as much a man's problem as it is a woman's. It is reported that approximately 30 – 40% of infertility can be attributed to men. Nutrition could have a direct impact on the potency of sperm. Following a healthy diet could boost your chances of conceiving a child.
Specifically, future dads should eat plenty of foods rich in vitamin C, get more zinc and increase intake of calcium, vitamin D, vitamin E and L-arginine.
There are many contributors towards the improvement of male fertility (some work more effectively in combination with others):
Promoters of fertility (in alphabetical order)
Calcium – is a key regulator of sperm function. It improves the vitality and longevity of sperm.Sources: low fat milk, yoghurt, cheese, hummus, broccoli, spinach, salmon, sunflower seeds, almonds, sesame seeds.
Chromium – is an essential trace mineral involved with blood-sugar regulation and the hormone insulin. Severe chromium deficiency may interfere with normal growth and decreased fertility.
Sources: raw onions, romaine lettuce, tomatoes, honey, brewers yeast, oysters, liver.
Coenzyme Q10 – is a nutrient mainly used by the body in the production of energy but it has been linked to increases in sperm count and motility.Sources: beef, soy, mackerel, sardines, spinach, peanuts, vegetable oil.
Essential Fatty Acid’s – EFA’s have a critical effect on every part of the body, both of the important families omega-3 and omega-6 are components of nerve cells and cellular membrane throughout the body. They act as hormone regulators. Sperm tails contain high concentrations of omega-3 fatty acids particularly DHA. Semen is rich in prostaglandin’s, which are produced from fatty acids. Diet alone sometimes cannot offer sufficient intake of essential fatty acids; supplementation of fish oils can help to restore depleted levels of omega-3 levels.
Sources: linseed oil, flaxseed oil, hemp oil, starflower oil, evening primrose oil, herring, salmon, mackerel, sardines.
Folic Acid (also known as folate) – is a form of water-soluble B vitamins. Studies have shown those most deficient in folic acid could have lower quality and lower density of sperm. Folic acid is said to work more effectively in combination with zinc.
Sources: grains, wheat germ, spinach, liver, eggs, romaine lettuce, lentils, fortified cereals.
L-arginine – is an amino acid found in the head of sperm, it is essential in sperm formation; it increases sperm count and quality, and also, improves sexual desire and ejaculation.
Sources: in the food chain arginine is found in chicken, turkey and other meats.
L-carnitine – is an amino acid that is essential for normal functioning of sperm cells. Higher levels of L-carnitine equals higher levels of sperm count and motility.
Sources: mutton, lamb, beef, pork, rabbit, chicken, cow’s milk.
Niacin (also known as vitamin B3) – is critical to energy production. It causes a large release of histamine all over the body it aids proper circulation for long lasting erections.
Sources: liver, peanuts, chicken, tuna, salmon, peanut butter.
Selenium – is an anti-oxidant that protects against sperm damage, maximises sperm formation and can reduce mobility. Low levels of selenium have been found in men with low sperm count. It works synergistically with vitamin E.
Sources: brazil nuts, tuna, beef, cod, turkey, noodles, egg, rice.
Vitamin B12 – is needed to maintain fertility, it improves low sperm count and sperm motility.Sources: meat, dairy products, eggs, yeast.
Vitamin C – reduces the risk of sperm damage protecting them from oxidant damage. It stops sperm from clumping together making them more motile (clumping reduces fertility).
Sources: cereals, apple juice, grapefruit, orange, strawberries, asparagus, red cabbage, peppers, new potatoes, peas.
Vitamin D – may help to improve fertility because it assists in the absorption of calcium from the food that you eat.Sources: low fat milk, salmon, mackerel, cod liver oil, tuna, sardines, eggs, cereals.
Vitamin E – increases fertility. The anti-oxidant properties are said to make sperm more fertile – by protecting from damage and increasing quality. It corrects the functioning of the endocrine glands that produce hormones, which influence growth, development and metabolic activity. Vitamin E is more effective when taken with another key anti-oxidant - Vitamin C.
Sources: wheat germ, almonds, sunflower seeds / oil, safflower oil, hazelnuts.
Zinc – is involved in the health of reproductive organs and prostate glands and virtually every aspect of male reproduction. It is found in high concentration in the sperm and is needed to make the outer layer and the tail of the sperm. Even short-term deficiencies can reduce sperm volume and testosterone levels. Zinc is said to work more effectively in combination with folic acid.
Sources: pumpkin seeds, baked beans, chick peas, muesli, oysters, extra lean mince beef, dark chicken meat.
It is not always possible to obtain satisfactory levels of these substances from diet alone, taking supplements can sometimes be a good way of ensuring adequate levels are maintained but do not over-do this.
Inhibitors of fertility (in alphabetical order)
Alcohol – can cause a decrease in sperm count and testosterone levels and contributes towards the production of abnormal sperm. It can also lead to lower proportions of motile sperm. Alcohol also inhibits zinc one of the more important minerals for male fertility.
Cut out or cut back on alcohol. While an occasional drink is generally considered safe, studies show that daily consumption of wine, beer or spirits can be detrimental.
Caffeine – like alcohol it can prevent your body from receiving and absorbing nutrients leading to problems with sperm count, abnormalities and motility.
Drugs – recreational drugs such as marijuana and cocaine should be avoided. These can affect the brain chemistry responsible for releasing reproductive hormones. A father's drug use can also cause birth defects.
It is also wise to check with your doctor about medicines as some of these can suppress sperm production and quality.
Radiation and chemicals – exposure to hazardous substances at work can also damage sperm, reduce sperm count and possibly cause genetic defects.
Smoking – decreases sperm count, makes sperm more sluggish and increases the number of abnormal sperm. Smoking is also known to decrease vitamin C levels in our bodies.
Stress – even minimal stress can cause a man’s testosterone levels and sperm count to drop.
Recommendations for improving male fertility
Sperm is produced 24 hours a day, 7 days a week but it takes approximately 72-90 days (up to 3 months) to produce mature sperm. It is should be recognised that any changes in lifestyle, diet etc. need time to have an effect.
The basic message is that you need to commit yourself to a few months of clean living and healthy eating which means plenty of fruit, vegetables, whole grains, low-fat dairy products, lean meats - and a safer lifestyle, you will then be in good shape to father a child. It may be necessary to take some supplements to ensure that optimum levels of minerals, vitamins and fatty acids (link) are obtained. In some cases studies have shown that RDA levels need to be exceeded to restore imbalances.
A balanced diet is extremely important. Research shows that poor eating habits and drinking alcohol regularly, for instance, can lower the quality and quantity of sperm. Infertility is as much a man's problem as it is a woman's. It is reported that approximately 30 – 40% of infertility can be attributed to men. Nutrition could have a direct impact on the potency of sperm. Following a healthy diet could boost your chances of conceiving a child.
Specifically, future dads should eat plenty of foods rich in vitamin C, get more zinc and increase intake of calcium, vitamin D, vitamin E and L-arginine.
There are many contributors towards the improvement of male fertility (some work more effectively in combination with others):
Promoters of fertility (in alphabetical order)
Calcium – is a key regulator of sperm function. It improves the vitality and longevity of sperm.Sources: low fat milk, yoghurt, cheese, hummus, broccoli, spinach, salmon, sunflower seeds, almonds, sesame seeds.
Chromium – is an essential trace mineral involved with blood-sugar regulation and the hormone insulin. Severe chromium deficiency may interfere with normal growth and decreased fertility.
Sources: raw onions, romaine lettuce, tomatoes, honey, brewers yeast, oysters, liver.
Coenzyme Q10 – is a nutrient mainly used by the body in the production of energy but it has been linked to increases in sperm count and motility.Sources: beef, soy, mackerel, sardines, spinach, peanuts, vegetable oil.
Essential Fatty Acid’s – EFA’s have a critical effect on every part of the body, both of the important families omega-3 and omega-6 are components of nerve cells and cellular membrane throughout the body. They act as hormone regulators. Sperm tails contain high concentrations of omega-3 fatty acids particularly DHA. Semen is rich in prostaglandin’s, which are produced from fatty acids. Diet alone sometimes cannot offer sufficient intake of essential fatty acids; supplementation of fish oils can help to restore depleted levels of omega-3 levels.
Sources: linseed oil, flaxseed oil, hemp oil, starflower oil, evening primrose oil, herring, salmon, mackerel, sardines.
Folic Acid (also known as folate) – is a form of water-soluble B vitamins. Studies have shown those most deficient in folic acid could have lower quality and lower density of sperm. Folic acid is said to work more effectively in combination with zinc.
Sources: grains, wheat germ, spinach, liver, eggs, romaine lettuce, lentils, fortified cereals.
L-arginine – is an amino acid found in the head of sperm, it is essential in sperm formation; it increases sperm count and quality, and also, improves sexual desire and ejaculation.
Sources: in the food chain arginine is found in chicken, turkey and other meats.
L-carnitine – is an amino acid that is essential for normal functioning of sperm cells. Higher levels of L-carnitine equals higher levels of sperm count and motility.
Sources: mutton, lamb, beef, pork, rabbit, chicken, cow’s milk.
Niacin (also known as vitamin B3) – is critical to energy production. It causes a large release of histamine all over the body it aids proper circulation for long lasting erections.
Sources: liver, peanuts, chicken, tuna, salmon, peanut butter.
Selenium – is an anti-oxidant that protects against sperm damage, maximises sperm formation and can reduce mobility. Low levels of selenium have been found in men with low sperm count. It works synergistically with vitamin E.
Sources: brazil nuts, tuna, beef, cod, turkey, noodles, egg, rice.
Vitamin B12 – is needed to maintain fertility, it improves low sperm count and sperm motility.Sources: meat, dairy products, eggs, yeast.
Vitamin C – reduces the risk of sperm damage protecting them from oxidant damage. It stops sperm from clumping together making them more motile (clumping reduces fertility).
Sources: cereals, apple juice, grapefruit, orange, strawberries, asparagus, red cabbage, peppers, new potatoes, peas.
Vitamin D – may help to improve fertility because it assists in the absorption of calcium from the food that you eat.Sources: low fat milk, salmon, mackerel, cod liver oil, tuna, sardines, eggs, cereals.
Vitamin E – increases fertility. The anti-oxidant properties are said to make sperm more fertile – by protecting from damage and increasing quality. It corrects the functioning of the endocrine glands that produce hormones, which influence growth, development and metabolic activity. Vitamin E is more effective when taken with another key anti-oxidant - Vitamin C.
Sources: wheat germ, almonds, sunflower seeds / oil, safflower oil, hazelnuts.
Zinc – is involved in the health of reproductive organs and prostate glands and virtually every aspect of male reproduction. It is found in high concentration in the sperm and is needed to make the outer layer and the tail of the sperm. Even short-term deficiencies can reduce sperm volume and testosterone levels. Zinc is said to work more effectively in combination with folic acid.
Sources: pumpkin seeds, baked beans, chick peas, muesli, oysters, extra lean mince beef, dark chicken meat.
It is not always possible to obtain satisfactory levels of these substances from diet alone, taking supplements can sometimes be a good way of ensuring adequate levels are maintained but do not over-do this.
Inhibitors of fertility (in alphabetical order)
Alcohol – can cause a decrease in sperm count and testosterone levels and contributes towards the production of abnormal sperm. It can also lead to lower proportions of motile sperm. Alcohol also inhibits zinc one of the more important minerals for male fertility.
Cut out or cut back on alcohol. While an occasional drink is generally considered safe, studies show that daily consumption of wine, beer or spirits can be detrimental.
Caffeine – like alcohol it can prevent your body from receiving and absorbing nutrients leading to problems with sperm count, abnormalities and motility.
Drugs – recreational drugs such as marijuana and cocaine should be avoided. These can affect the brain chemistry responsible for releasing reproductive hormones. A father's drug use can also cause birth defects.
It is also wise to check with your doctor about medicines as some of these can suppress sperm production and quality.
Radiation and chemicals – exposure to hazardous substances at work can also damage sperm, reduce sperm count and possibly cause genetic defects.
Smoking – decreases sperm count, makes sperm more sluggish and increases the number of abnormal sperm. Smoking is also known to decrease vitamin C levels in our bodies.
Stress – even minimal stress can cause a man’s testosterone levels and sperm count to drop.
Recommendations for improving male fertility
Sperm is produced 24 hours a day, 7 days a week but it takes approximately 72-90 days (up to 3 months) to produce mature sperm. It is should be recognised that any changes in lifestyle, diet etc. need time to have an effect.
The basic message is that you need to commit yourself to a few months of clean living and healthy eating which means plenty of fruit, vegetables, whole grains, low-fat dairy products, lean meats - and a safer lifestyle, you will then be in good shape to father a child. It may be necessary to take some supplements to ensure that optimum levels of minerals, vitamins and fatty acids (link) are obtained. In some cases studies have shown that RDA levels need to be exceeded to restore imbalances.
2.02.2009
The Benefits of Luxurite Mirror TV, or, Why You Gotta Have It
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For an individual insisting on living the high life, enjoying the best and most innovative products there are, luxurite mirror TV would be certainly be a must-have. The mirror TV is actually an electronic device that functions both as a television set and a mirror at the same time. Ever been to hotel rooms where flat screen televisions are literally installed right in the middle of the mirror, taking up most of the space and leaving just the spaces around it for seeing one’s reflection? Well, the mirror TV takes that concept one step beyond, with the mirror itself becoming a television set at a click of a finger. In fact, the technology of mirror TV was initially developed to solve this interior and space dilemma experienced by hotels from all over the world. Luxurious hotels catering to the most discriminating clients have readily embraced this innovation, which combines both technology and elegance.There is no reason for this innovation not to cross over from hotels right to our own homes. In dwellings where space can be a big issue, luxurite mirror TV could be a much appreciated addition. Because the mirror TV can actually be concealed and converted into a mirror, the problem of its storage will be over and done with. In fact, the mirror TV can now actually be installed right on top of the fireplace without providing the unnecessary eyesore so many interior designers complain about.But just how does a mirror TV actually works? It is actually composed of both a mirror and a LCS display directly behind it. Polarizing the mirror allows images to be transferred to it,
with the aid of a special lamination. When the TV is turned off, the mirror functions as it is. Most models of mirror TV nowadays actually uses high definition technology to further enhance the viewing experience.However, in keeping with the innovative features being introduced with the rest of the electronic devices being sold in the market today, luxurite mirror TV can also function as a computer monitor. Just plug the device into a computer and you have an instant big screen monitor. Now, if you’re a gaming enthusiast, imagine enhancing the gaming experience with the mirror TV. Manufacturers are assuring they are now also developing models with built-in internet-ready feature in future models of mirror TV. Some even has introduced touch screen models to several upscale hotels all over the world. In a year or two, consumers can expect to be able to purchased similar models introduced to the high end market as well.With manufacturers initiating efforts in making the mirror TV more consumer-friendly and accessible, expect to have the more savvy individuals to have a try of this cutting edge product which perfectly suits their busy lifestyles. There are even models of mirror TV designed specifically for bathrooms, where consumers can now combine grooming activities with entertainment. Another part of the house where the mirror TV would be appropriate is the bedroom with the closet near by, giving homeowners the added convenience of not missing out on their favorite show or in listening to the news while dressing up for work or for a night out with friends.
For an individual insisting on living the high life, enjoying the best and most innovative products there are, luxurite mirror TV would be certainly be a must-have. The mirror TV is actually an electronic device that functions both as a television set and a mirror at the same time. Ever been to hotel rooms where flat screen televisions are literally installed right in the middle of the mirror, taking up most of the space and leaving just the spaces around it for seeing one’s reflection? Well, the mirror TV takes that concept one step beyond, with the mirror itself becoming a television set at a click of a finger. In fact, the technology of mirror TV was initially developed to solve this interior and space dilemma experienced by hotels from all over the world. Luxurious hotels catering to the most discriminating clients have readily embraced this innovation, which combines both technology and elegance.There is no reason for this innovation not to cross over from hotels right to our own homes. In dwellings where space can be a big issue, luxurite mirror TV could be a much appreciated addition. Because the mirror TV can actually be concealed and converted into a mirror, the problem of its storage will be over and done with. In fact, the mirror TV can now actually be installed right on top of the fireplace without providing the unnecessary eyesore so many interior designers complain about.But just how does a mirror TV actually works? It is actually composed of both a mirror and a LCS display directly behind it. Polarizing the mirror allows images to be transferred to it,
with the aid of a special lamination. When the TV is turned off, the mirror functions as it is. Most models of mirror TV nowadays actually uses high definition technology to further enhance the viewing experience.However, in keeping with the innovative features being introduced with the rest of the electronic devices being sold in the market today, luxurite mirror TV can also function as a computer monitor. Just plug the device into a computer and you have an instant big screen monitor. Now, if you’re a gaming enthusiast, imagine enhancing the gaming experience with the mirror TV. Manufacturers are assuring they are now also developing models with built-in internet-ready feature in future models of mirror TV. Some even has introduced touch screen models to several upscale hotels all over the world. In a year or two, consumers can expect to be able to purchased similar models introduced to the high end market as well.With manufacturers initiating efforts in making the mirror TV more consumer-friendly and accessible, expect to have the more savvy individuals to have a try of this cutting edge product which perfectly suits their busy lifestyles. There are even models of mirror TV designed specifically for bathrooms, where consumers can now combine grooming activities with entertainment. Another part of the house where the mirror TV would be appropriate is the bedroom with the closet near by, giving homeowners the added convenience of not missing out on their favorite show or in listening to the news while dressing up for work or for a night out with friends.
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